Metal For Cajun Microwave

Onions Tuna

By Leticia Garcia

Bluefin Onions in Sauce Pepper


Ingredients for 2 people:


- 2 slices of tuna cut into cubes
- 100 gr of peeled prawns
- 1 onion, cut into julienne
- 1 clove garlic, sliced \u200b\u200b
- 1 bay leaf
- Provencal herbs
-
olive oil - salt

For the sauce:
- 1 small can of pepper
- 2
tablespoons sugar - 1 / 2
broth - 100 ml
white wine - 2 tablespoons tomato sauce
-
pepper - 1 garlic
-
oil -
salt Preparation:

In a saucepan add oil and brown the garlic. Add pepper, fry a little and add the juice that brings it in tin along with the pill and white wine. Keep

10 minutes to fire.

Add the tomato, pepper, salt and stir.

high heat grilling tuna and prawns to be made out only and apply to prepared sauce to finish cooking.
oil in a frying pan put the other garlic until golden, add the onion and herbs de Provence. Keeping a low heat to cook the onion.
tuna can be used both above and below the onion.
Cooked in: Pot, Iron, Skillet
Temperature: Low Fire, Fire high Fire under
Time: 30 minutes